Psykolog Erik Mørland
Psychologist Oslo - Erik Mørland
Private psychologist in Oslo center since 2016
Office on Schous plass | Video-consultation in all of Norway
Get in touch with your needs and feel free
About the therapy
What you will receive with me is a therapy based on a shared understanding of your difficulties. The factor i value the most in therapy is the experience of safety. As you become more secure in the therapeutic relationship you will gradually dare to explore your needs and explore more sides of your self.
Therapy in the office
I offer therapy in a spaceous office in Oslo. The office is centrally located at Schous plass in Grünerløkka.
Therapy over
encrypted video
Treatment methods
Psychodynamic Therapy
This form of therapy focuses on uncovering unconscious patterns and processes that often stem from the past, frequently from childhood. The goal is to understand why you react the way you do today, so that you can resolve the underlying challenges. The therapeutic relationship is a central part of the work, as it provides you with a new and safer relational experience that can contribute to deeper healing.
EMDR
EMDR is a specialized treatment method that is particularly effective for trauma, but also for anxiety, depression, and low self-esteem. The therapy is based on the principle that the brain has a natural ability to process painful memories. With the help of eye movements, the memories lose their emotional charge, allowing you to free yourself from the distressing feelings connected to the event.
Integrative therapy
Mental health challenges are complex, and each person is unique. As an integrative psychologist, I combine elements and techniques from several different therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Intensive Short-Term Dynamic Psychotherapy (ISTDP), and Mindfulness-based therapy. The goal is to tailor the treatment to your specific needs so that you receive the most effective therapy for you.
Why seek a
psychologist in Oslo?
Many people seek out psychotherapy to reach a deeper understanding of themselves. That means that it is not necessary to experience big problems in order to seek out a psychologist. Many also seek therapy because they are realizing that one or more difficulties, are stopping them from achieving the personal growth and fulfillment that they otherwise could have.
Here you can see some examples of common problems.
The focus in therapy with me will not be with a certain label or diagnosis, but how every person and their situation is unique. Within safe boundaries, we will work towards a shared goal for the therapy.
Feeling sad, low energy, and reduced motivation that affects daily life and quality of life. This can make it hard to enjoy activities you used to like or get started with everyday tasks.
Worry, unease, or fear that can make it difficult to engage in daily activities. Anxiety can also lead to avoiding situations that feel challenging, even if they are important.
Difficulty recognizing your own value and accepting yourself, which can affect relationships and decisions. It can lead to doubting your choices or negatively comparing yourself to others.
Problems saying no and taking care of your own needs, which can create stress and conflicts. This may result in taking on more than you can handle and feeling drained.
Actions that harm the body or mind, physically, emotionally, or socially. This can include anything from self-criticism to more concrete self-harming or self-sabotaging actions.
Feelings that are not expressed, which can lead to inner tension, rigidity, stress, and reduced well-being. Over time, this can make it difficult to understand your own needs and desires.
Past experiences that cause ongoing psychological stress and can hinder coping and quality of life. Trauma can influence how you react in current situations and relationships.
The focus in therapy with me will not be with a certain label or diagnosis, but how every person and their situation is unique. Within safe boundaries, we will work towards a shared goal for the therapy.
About Psychologist
Erik Mørland
I am passionate about psychology, helping people take care of themselves and helping them reach their full potential. I received my schooling and training through the University of Bergen and I am certified clinical psychologist. Through my internship at the San Francisco Psychotherapy Research Group i received training in Control Mastery Theory (CMT). One of the guiding principles for this theory is that people are always striving to overcome their challenges, either within or outside the therapy room. I have also completed the education in EMDR therapy. Due to my training and experience with working with english speaking clients, it feels just as natural for me to conduct sessions in English as in Norwegian. I have worked as a private practicing psychologist in Oslo since 2016. I am a member of the Norwegian psychological association.
Frequently asked questions when searching for Psychologist Oslo
If you have never seen a psychologist before, it can feel overwhelming to know where to start, especially with so many different providers on the market. I have therefore answered some common questions.
What does it cost to see a private psychologist?
Between 1400–2000 NOK for 45 minutes with a private psychologist in Oslo.
It usually costs between 1400 and 2000 NOK for a 45-minute session with a private psychologist in Oslo. With me, 45 minutes costs 1635 NOK. Longer sessions cost more. Prices vary between providers. You can see my prices at the bottom of the page. If you can afford private care, it can be a quick and flexible way to start therapy. Private treatment often offers shorter waiting times and the possibility to choose a therapist who suits you.
What options are available in the public system?
DPS, private psychologist with agreement, or municipal services for milder issues.
If your symptoms are of a certain severity, you can get help in the specialist health service. In the specialist health service, treatment is offered at outpatient clinics such as the District Psychiatric Center (DPS) or with a private psychologist with an agreement (reimbursement via HELFO). The latter often has long waiting times but can be a good option if you need long-term treatment. If your symptoms are milder, the municipality offers “rapid mental health support,” a form of guided self-help in cognitive therapy.
Do I need a referal to see a psychologist?
Yes, for public treatment; no, for private treatment without reimbursement.
For treatment in the public system with a private psychologist who has a reimbursement agreement from HELFO or at DPS, you need a referral from your GP. This treatment is covered after exceeding your deductible limit. Private psychologists like me, working without reimbursement, do not require a referral, but you must cover the full cost yourself.
What therapy approach or type of treatment do I need?
The choice of therapy depends on the issue and personal preference. Common therapies are psychodynamic, cognitive, EMDR, or integrative therapy.
There are many therapy approaches, and below are descriptions of some of the most common.
Psychodynamic therapy: Psychodynamic therapy is open and exploratory and seeks to make conscious how difficult events earlier in life influence you and your relationships today (including the therapy relationship). By becoming aware of processes that normally occur unconsciously, it becomes easier to break free from fixed patterns. So if you feel that past events may be an important factor for why you struggle today, I recommend trying psychodynamic therapy. Issues well suited for psychodynamic therapy include poor self-image, anxiety, depression, painful memories, relational difficulties, and personality disorders. Related approaches: psychoanalysis, Intensive Short-Term Dynamic Psychotherapy (ISTDP), and Mentalization-Based Therapy. Learn more about psychodynamic therapy here (in norwegian).
Cognitive Behavioral Therapy: CBT is more structured and less focused on past events. It focuses on identifying maintaining factors that worsen difficulties and systematically trying alternative ways of being in the world. One becomes like a scientist who makes hypotheses and tests them in real life. Whereas psychodynamic therapy emphasizes what happens in the session, the main effect of CBT occurs outside sessions when trying new ways to think and act. CBT is suitable for issues not clearly linked to unresolved unconscious conflicts or for those who do not wish to explore the past. Examples of issues suitable for CBT include phobias, OCD, panic disorder, hypochondria, and PTSD. Related approaches: metacognitive therapy, dialectical behavior therapy, schema therapy, and Acceptance and Commitment Therapy.
EMDR: EMDR is especially effective for treating PTSD, trauma, and other painful life events that still trigger discomfort and anxiety today. A strength of EMDR is that it combines retelling with processing bodily and emotional experiences. EMDR differs from other approaches in that eye movements and other bilateral stimulation do most of the healing work, and the therapist speaks less. Learn more about EMDR here (in norwegian).
Integrative therapy: For many, the best approach is a combination of therapies. Some psychologists, like me, have knowledge of multiple approaches, allowing for more holistic and tailored treatment. This is called integrative therapy. For example, a person with social anxiety may need to process painful memories, emotions, and poor self-image that caused the anxiety, but also need systematic exposure to overcome the anxiety and mindfulness training to cope with it. If you have substance addiction, personality disorders, or severe eating disorders, you should choose a psychologist who specializes in these areas.
How long will I need therapy?
It varies widely, from a few sessions to several years.
This is very individual. Generally, if you want a deeper personality change, it will often take longer than working on a limited problem or if difficulties are mild. It also depends on your motivation and how much you want to work on yourself and the changes you want. Some are satisfied with 10–15 sessions, while others want support over several years. Trust your intuition. In my experience, you often get a feeling when it is the right time to finish, which of course can be discussed during therapy.
What is the difference between a psychologist and a therapist?
Psychologist is a protected title; a therapist is not.
Psychologists are healthcare professionals with a six-year, thorough education in the field and scientific methodology. This ensures solid competence. They are also bound by healthcare law, which ensures proper documentation and confidentiality. A therapist is not a protected title, and anyone can call themselves a therapist, so the level of competence varies.
How do I find a good psychologist in Oslo?
Get recommendations from friends or search on Google/Google Maps.
Most psychologists advertise themselves as good, so it can be difficult to know how to choose. If someone you know has attended therapy and is very satisfied, it may be worth asking for the contact information of that psychologist. Consider the relationship of the person recommending. If it is a conflict-laden relation or a close family member (mother, brother, etc.), it may be wise to choose another psychologist to ensure neutrality. If you don’t know anyone to recommend a psychologist, try searching Google for «psychologist Oslo.» You will find a range of private providers. Another option is to search on Google Maps to see psychologists conveniently located near your home or work. Searching Google Maps gives a wider selection, not just large offices with heavy marketing. Ultimately, you may have to try for yourself. The advantage of seeing a private psychologist is often short or no waiting time, making it easy to switch if it doesn’t work for you. Many factors influence whether a psychologist is good for you. Personal chemistry is important and feeling safe in the room. Psychology is complex, and even skilled psychologists have areas of greater expertise. Because of personal chemistry and professional focus, the psychologist who was right for your friend may not be right for you. This is crucial because many clients may think they are untreatable when it is really a matter of a poor match. If it doesn’t feel right, raise it with the psychologist and, if you still don’t feel better, try a new psychologist.
Ready to take the first step?
Contact me today to see if therapy can be something for you.
You will find information about the office, prices and how to proceed by pressing the button below.